Rowing machines have become increasingly popular recently. And it's no wonder! When using the machine, you engage a great number of muscles throughout the body in a way that is truly unique. What are the biggest benefits of working out on rowing machines?

First and foremost, it is one of the best ways to do cardio. So if you want to increase your physical fitness, shed some extra pounds or tone up your body, a rowing machine is a way to go. It allows you to perfectly imitate the movement of sport rowers, during which you involve the entire body. Due to the complex movement, you effectively strengthen your back and abdominal muscles, and also properly engage your buttocks and leg muscles. This makes it an excellent choice for those who want to improve their overall fitness and strength.

One of the biggest advantages of the rowing machine is that this way of exercising burns a large number of calories - the average user burns up to 600 calories per hour of intense exercise. Another advantage is that this machine is very gentle on the joints, so you can use it even if you suffer from pain in your knees or ankles.

And how does it work? In the basic position, your legs are bent, with the seat and handle located right next to the flywheel. The stroke is then initiated by pushing with your legs, which achieves the seat moving away from the flywheel to the other side. The movement is then completed by pulling the handle off the flywheel, during which you engage mainly your back, torso, hips and arms. 

In our assortment you will find rowing machines of the premium brand StrongRow, characterized by its advanced technology and top-quality materials. Quality is assured by robotic testing, during which millions of pull-ups are performed without interruption. As a result, we can be sure that these rowing machines can withstand really rough handling and you won't notice a difference in quality even after long-term use. The stable construction is made of quality steel and the air flywheel minimizes noise and provides a very realistic feeling of rowing.

A huge advantage is the computer, which makes it easy to track your results and make sure you are constantly improving. There's a wide range of pre-set training modes to choose from - you can set time and distance intervals, control the amount of calories you burn, total number of strokes or heart rate. Due to the range of resistance settings on a scale from 1 to 9, you can develop muscular endurance and explosive power. However, you burn fat at all resistance settings. The icing on the cake is the extra padding on the seat and handles, which makes you work out for much longer than you would think possible.

Our rowing machines are easy to store, making them ideal for a home gym. However, they also fit perfectly into any professional gym. You can order your own at StrongGear.en right now!