Training Strong rope 9m - Diameter: 38 mm

Modern functional fitness equipment in a new coat

People have been using a rope for pulling, transporting and lifting of material and people for many years. Now we have here very functional training equipment. The rope training is perfect to optimize your health and strengthen the whole body. Training with it strongly activates the center of the body (CORE). These muscles are playing a key role in stability, body posture and performance aspects. They will help you to reduce back pain disorders and shape your abdominal muscles. Buy one to your gym and see how quickly everyone will fall in love with it. The StrongGear elastic ropes are made of high quality nylon and it is suitable for indoor or outdoor training, for example: bootcamps and circular trainings.

Waves for perfect body shape

During training with ropes, you strengthen all muscles on your body so you train very effectively. Intensive training gives you necessary strength and endurance. You will see results very quickly, trust me. Your body will be in a great shape and perfect condition. With ropes beginers can train but also profi-athletes. Your workout can be easy and fun or highly intensive and difficult, choose your variant and start today.

9 meters long

The 9 meters long rope will fit perfectly to home gyms and commercial gyms. It will never be obstructed or take so much room.

7 kg weight

If you want to burn fat you need to know correct dynamics and technique. All this meets our 7 kg weight rope.

38 mm rope diameter

With a diameter of 38 mm your grip will be perfectly strong. It does not matter if you have small or big hands, just make a wave.

Made of nylon

Nylon is a synthetic material, it has got great features (strength, elasticity, durability) so it is ideal for elastic rope production.

Rubber caps

The end of the ropes is covered by rubber caps which protects the rope against frayed ends. At the same time, it fits perfectly and does not slip from hands.

Very low flexibility

It might seem like a disadvantage but the opposite is true. During training you are lifting bigger part of the rope which means bigger weight, so you have to develop greater power.

5 Reasons why to train with boat ropes

• Improving physiological functions - If you train with ropes you overcome gravity resistance. It is very important to maximize dynamics movements. Your body gradually strengthens and improves cardiovascular system as a result of adaptation to resistance.
• Less injuries, better results - Every sportsman need an adequate strength and endurance base. Training with ropes will reduce the risk of injury, because your body is already well prepared for stress. At the same time, you will achieve better results in sport.
• Take advantage of weakness - Fast dynamic movements strengthen muscles which tends to weaken. Your body will gradually increase and you will be able to overcome greater resistance.
• Improving Mobility - Mobility has a stable place in strength training and should always come before stability and main part of training. Every athlete should focus on mobility of individual joints. It can help to prevent injuries and improve performance.
• Increasing stability - You can do waves or any other movement. You always increase the stability of your body core and joints. As your muscles grow it leads to a better overall stabilization and perception of the body.