Improve your training program with resistance rubber
Power bands became a very popular fitness equipment a few years ago. Westside Barbell Club made resistance rubber famous. This Club is number one in powerlifting, they have a lot of strength records and won a lot of competitions. According to the Westside Barbell Club weightlifters and other athletes start to use this equipment. If you need a new impulse for your muscles and performance, try to use Power bands. They will help you because they work perfectly.
Resistance rubbers have become very popular equipment in functional training. Variable resistance will improve your strength abilities and body composition. However, it can also serve like a sparring partner in your training (pull - ups).
Move your limits
To explain how power bands work I need to explain first how it works in gyms without them. Normally we use constance resistance. It means that 100 kg is all the time 100 kg. The training resistance does not change during exercise.
People are differently strong in every part of motion. For example, we lift up more weight in upper position of the benchpress than in lower position. This rule can be applied to other exercise like squats, deadlifts, military press, biceps curl and so on. Effective training results in: gaining muscles, burn fat and strengthening. You have to find a way how to properly stress muscles and tissues.
Unfortunately, if we are using only linear resistance we are losing a lot of important stress which is important for the muscles. The muscles do not work on 100 % during linear resistance. In upper position, muscles are „lazier“ than in lower position. If we wanna strengthen our muscles we need to aim to lower position. We can solve this problem by dynamic loading method.
Dynamic load method
Fortunately there is a simple way how to make a dynamic resistance from a static resistance. Just use chains and your barbell will have a different weight in lower and upper position. For example. If we lift 70 kg barbell, we lift in lower position about 50 kg. It is very important because human body is much stronger in upper position so this method copy our natural power. The resistance changes according to the length of chain. Bigger part of the chain in the air means heavier weight.
Your muscles will have to work on 100% in full motion. Not only at the lower position of exercise. They will no longer be lazy at the top of the bench press but will be stressed at the full scale during bench press. This great stress will force your muscles to grow and grow as never before.
Where you can use resistance rubbers
Power Band has its own place in different sport disciplines. They are used by professional and amateur athletes in various types of training. You can put rubber in your pocket because they are light and practical.
- Strength Sports: Weightlifting, crossfit, bodybuilding ...
- Athletics: Sprints, jumps ...
- Ball games: Football, Hockey, Rugby ...
- Martial arts: Kick-box, box, MMA...
- Racket sports: Tennis, badminton, golf...
100% Satisfaction Guarantee
You can return for FREE all goods until 30 days without giving reason. This means that we pick up the goods that you want to return at your place for free and return the money to your account within 3 days after returning the goods. You need only to write an email to email@example.com or call +420 777 670 947. The goods must be properly packed to avoid any damage during transportation and must in the same condition. We are not a rental. The guarantee is there for trying the equipment, not for its repeated use.
|Colour||Green, Orange, Purple, Red, Blue, Black|
|The price information||The price includes one piece of chain.|
|Tensile Strength||1 - 11 kg - orange, 2 - 23 kg - red, 7 - 30 kg - black, 14 - 41 kg - purple, 23 - 55 kg - green, 27 - 68 kg - blue, 32 - 77 kg - dark orange|
|Width||0,64 cm - orange, 1,2 cm - red, 2,2 cm - black, 3,2 cm - purple, 4,5 cm - green, 6,4 cm - blue, 8,3 cm - dark orange|
|Easy to storage and transport||Yes|
|Rubber thickness||4,5 mm|
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