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P00042

5,53 € incl. VAT

7,90 € incl. VAT

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The ultimate solution - Power bands can help you to overcome stagnation, gain more muscles and incredible strength. Read on to learn how. More >>

Improve your training program with resistance rubber

Power bands became a very popular fitness equipment a few years ago. Westside Barbell Club made resistance rubber famous. This Club is number one in powerlifting, they have a lot of strength records and won a lot of competitions. According to the Westside Barbell Club weightlifters and other athletes start to use this equipment. If you need a new impulse for your muscles and performance, try to use Power bands. They will help you because they work perfectly.

Resistance rubbers have become very popular equipment in functional training. Variable resistance will improve your strength abilities and body composition. However, it can also serve like a sparring partner in your training (pull - ups).

Move your limits

To explain how power bands work I need to explain first how it works in gyms without them. Normally we use constance resistance. It means that 100 kg is all the time 100 kg. The training resistance does not change during exercise.

People are differently strong in every part of motion. For example, we lift up more weight in upper position of the benchpress than in lower position. This rule can be applied to other exercise like squats, deadlifts, military press, biceps curl and so on. Effective training results in: gaining muscles, burn fat and strengthening. You have to find a way how to properly stress muscles and tissues.

Unfortunately, if we are using only linear resistance we are losing a lot of important stress which is important for the muscles. The muscles do not work on 100 % during linear resistance. In upper position, muscles are „lazier“ than in lower position. If we wanna strengthen our muscles we need to aim to lower position. We can solve this problem by dynamic loading method.

Power bands

Wide range of resistance

You can choose between six variants of resistance. Every variant of Power band has it's own color. The color design and width of rubber indicates a resistance size or help.

Power bands

Elastic rubber

The rubber is made of elastic latex. This material is extremely flexible and strong. Practically there is no chance of cracking. Choose your rubber according to the type of exercise.

Power bands

Universal function

Different variants of resistance find a place in a strength and functional training as well as in rehabilitation. Power Bands can be used during warm up, the main training or in final stretching.

Dynamic load method

Fortunately there is a simple way how to make a dynamic resistance from a static resistance. Just use chains and your barbell will have a different weight in lower and upper position. For example. If we lift 70 kg barbell, we lift in lower position about 50 kg. It is very important because human body is much stronger in upper position so this method copy our natural power. The resistance changes according to the length of chain. Bigger part of the chain in the air means heavier weight.

Your muscles will have to work on 100% in full motion. Not only at the lower position of exercise. They will no longer be lazy at the top of the bench press but will be stressed at the full scale during bench press. This great stress will force your muscles to grow and grow as never before. 

Where you can use resistance rubbers

Power Band has its own place in different sport disciplines. They are used by professional and amateur athletes in various types of training. You can put rubber in your pocket because they are light and practical.

  • Strength Sports: Weightlifting, crossfit, bodybuilding ...
  • Athletics: Sprints, jumps ...
  • Ball games: Football, Hockey, Rugby ... 
  • Martial arts: Kick-box, box, MMA...
  • Racket sports: Tennis, badminton, golf...

100% Satisfaction Guarantee

You can return for FREE all goods until 30 days without giving reason. This means that we pick up the goods that you want to return at your place for free and return the money to your account within 3 days after returning the goods. You need only to write an email to info@stronggear.eu or call +420 777 670 206. The goods must be properly packed to avoid any damage during transportation and must in the same condition. We are not a rental. The guarantee is there for trying the equipment, not for its repeated use.

Colour
Green, Orange, Purple, Red, Blue, Black
Length
208 cm
The price information
The price includes one piece of chain.
Tensile Strength
1 - 11 kg - orange, 2 - 23 kg - red, 7 - 30 kg - black, 14 - 41 kg - purple, 23 - 55 kg - green, 27 - 68 kg - blue, 32 - 77 kg - dark orange
Width
0,64 cm - orange, 1,2 cm - red, 2,2 cm - black, 3,2 cm - purple, 4,5 cm - green, 6,4 cm - blue, 8,3 cm - dark orange
Easy to storage and transport
Yes
Rubber thickness
4,5 mm

Zakoupena fialová a zelená síla, překvapivě silná

vyšší cena

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Mám všechny velikosti.
Síla odporu perfektní pro mobilitní cvičení, mrtvé tahy, hip thrusty, tlaky ve stoje, rotace ramen, bench press, dřepy, ... more

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splňuje očekávání

chtěl jsem ještě černou bohužel už déle jak 14 dní sleduji a furt není skladem :/ jinak bych objednal naráz

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Vše co jsem od tohoto expanderu čekal sedí-spokojenost.

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Zatim porizen pouze cerveny na protahovani, ale urcite poridim brzo dalsi :).
Neni jednoduche spravne odhadnout odpor expanderu bez vyzkouseni, ... more

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Vysoká odolnost, kvalitní provedení, proměnlivý odpor posunuje trénink na úplně nový level.

Nic.

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Mám je už delší dobu a nemůžu si stěžovat na vlastnosti

Zatím žádné

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