Farmers walk handles

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Strongmen around the world use this equipment to gain strength in their whole body. More

Manufacturer: StrongGear Product code: P00013 Shipping and Payment

Original price 199 €. Save 32% (63,23 €) 135,77 € incl. VAT

Sold out Watch availability - Soon back in stock

Strongmen around the world use this equipment to gain strength in their whole body. More

Manufacturer: StrongGear Product code: P00013 Shipping and Payment

Best tool for getting stronger and gaining muscles

Not so long ago my friend Mirek asked me about one interesting thing. If I had to choose only ONE equipment from all that are available, just ONE of them, what would I choose? And why? I did not think about the answer. I told him immediately: „Definitely the Farmers walk handles.“ If you are curious about why, I can tell you...

Farmers walk is one of those exercises that train almost every muscle in your body in a complex and useful manner. Is it possible to have strong arms, legs, back and abs thanks to only one exercise? Yes, thanks to training with the Farmers walk handles, it is possible! 

There were many people in the gym who saw me train with the Farmers walk handles and they didnt know what I was doing. Getting stronger and building muscles – thats what I was doing. 

Farmers walk handles are ideal for core training as you have to stand straight all the time while carrying the handles and therefore you train your abs, deep muscles for stabilization and many more. There are a lot of exercises that you can do with our FWH: simply just walk, duck walk, you can carry them over your head, in one arm,... But remember you must have the right technique because in every exercice the wrong technique sometimes brings injuries.

We introduce the StrongGear Farmers Walk Handles with unlimited loading capacity

Most of the FWH on the market are made only from tubes and therefore have reduced load capacity and resistance. Our FWH is made of the finest steel rods. Thanks to that they can hold everything. The knurled handle provides you comfort while holding and carrying both empty and loaded FWH. Chromium on the surface makes our Farmers walk handles the most luxurious FWH on the market.

Farmářské kufry

Chromed surface

The polished-chrome grip provides an exclusive look and protects the FWH against corrosion and scratching.

Farmářské kufry

Exact knurling, deep but gentle

The result is that the bar is fixed, comfortable and stable in your hands.

Farmářské kufry

Stylish caps

New stylish caps at the end of the FWH highlight the weight and add luxury design. 

High quality steel

Thanks to the highest quality steel our FWH has the load capacity of 400 kg. Due to the width of the grip it is almost unreachable weight!

Grip-diameter 30 mm

The thickness of the grip is 30 mm so your grip is very strong, FWH never slips from your hands and you lift more weights.

Olympic diameter of sleeves

With 50 mm diameter you can load all standard Olympic plates. You do not have to buy any new or special plates for this type of diameter.

Set of TWO pieces

You do not need to be scared that we would send you only one piece. Our Farmers walk handles are sold IN PAIRS.

With our Farmers walk handles, you strengthen and activate all muscle groups

Benefits of Farmers walk handles: They are perfect training equipment for full-body training. Upper back, core, traps, strong grip, legs and more. Everything gets targetted. You have to keep your spine stabilized and upright. Therefore, you use the abdominal muscles and lower back in a way they are intended to be used.

  • Arms: if your muscles could speak, they would scream under the weight of FWH during your training!
  • Forearms: Your grip is very intense and therefore gets stronger.
  • Back and shoulders: All these muscles have to work together to keep your body in the right position and to stabilize the joints.
  • Abdomen (core): Farmers walk is an exercise which strengthens your abs without doing a specific abs exercises. Your core helps you to stabilize your position while walking. Contraction of your abs is necessary during the Farmers walk because it saves your lower back.
  • Legs: Because you are walking while training you easily train quadriceps, hamstrings, calves and pelvic muscles.

100% Satisfaction Guarantee

All goods can be returned FREE of charge within 30 days after purchase without giving reason. This means that we pick up the goods that you want to return at your place for free and return the money to your account within 3 days after returning the goods. You only need to write an email to or call +420 777 670 947. The goods must be properly packed to avoid any damage during transportation and must be in the same condition as they were during packaging at our warehouse. We are not a rental. The guarantee is there for trying the equipment, not for its repeated use.

Length 153 cm
Sleeves length 39 cm
Length of grip 9,14 cm
Bearings/bushings Without bearing
Max load capacity 400 kg
Bar use Additional exercises, Strongman
Surface finish of sleeves Polished chrome
Surface finish of grip part Polished chrome
Sleeves diameter 50 mm
Grip diameter 30 mm
Center knurling Without knurling
Bar type Special
Weight 16,3 kg - one piece FWH
Bar markings -