Best tool for getting stronger and gaining muscles
It is not a long ago when my friend Mirek asked me about one interesting thing. If I had to choose ONE of all the equipment's that are available, just ONE of them, what would I choose? And why? I did not think about the answer. I told him immediately: „Definitely the Farms walk handles.“ And now you are – same as my friend – so curious why? I will tell you...
Farmers walk is one of the most complex excercise. Thanks to this complex exercise you can get stronger and build muscles over your whole body. Is it possible to have strong arms, legs, back and abs thanks to only one exercise? Yes, thanks to training with Farmers walk handles, it is possible!
There were many people in gym who saw me train with Farmers walk handles and they thought what I was doing... Getting stronger and building muscles – that was what I was doing. There are many advantages of Farmers walk Handles - you train your whole body at the same time and build muscles over your whole body – arms, legs, abs, back, strong grip...
Farmers walk handles are ideal for core training. You have to try stand straight all the time and therefore you train your abs, deep muscles for stabilization and many more. There are a lot of exercise that you can do with our FWH: simply just walk, duck walk, you can carry them over your head, in one arm,... But remember you must have a right technique because in every exercice the wrong technique brings more damages than advantages.
We introduce you StrongGear Farmer Walk Handles with unlimited loading capacity
Most of FWH on the market are made only from tubes and therefore have reduced capacity and resistance. Our FWH are made of the finest steel rods. Thanks to that they can hold out everything. The knurled handle provides you comfort while holding and carrying both empty and loaded FWH. Chromium on the surface makes our Farmers walk handles the most luxurious FWH on the market.
High quality steel
Thanks to the highest quality steel our FWH can take up to 400 kg. Due to the width of the grip it is almost unreachable weight!
Grip-diameter 30 mm
The thickness of the grip is 30 mm so your grip is very strong, FWH never slip from your hands and you lift more weights.
Olympic diameter of sleeves
With 50 mm diameter you can load all standards Olympic plates. You do not have to buy any new or special plates for this type of diameter.
Set of TWO pieces
You do not need to be scared that we would send you only one piece. Our Farmers walk handles are sold IN PAIRS.
With our Farmers walk handles, you strengthen and activate all muscle groups
Benefits of Farmers walk handles: They are perfect training equipment for full-body training. You build muscles with FWH: upper back, traps, strong grip, legs and more. The Farmers walk handles are ideal for strengthening the centre of the body (CORE). You have to keep your backbone very hard and be upright. Therefore, you are using the abdominal muscles and lower back to stabilize your position during a workout.
- Arms: if your muscles could speak, they would scream under the weight of FWH during your training!
- Forearms: Your grip is very intensive and therefore gets stronger.
- Back and shoulders: All these muscles have to work together to keep your blades in the right position and to stabilize the joints from the other side.
- Abdomen (core): Farmers walk is an exercise which strengthen your abs without doing a specific abs exercise. Your core helps you to stabilize your position while walking. Contraction of your abs is necessary during the Farmers walk because it saves your lower back.
- Legs: Because you are walking while training you easily train quadriceps, hamstrings, calves and pelvic muscles.
100% Satisfaction Guarantee
You can return for FREE all goods until 30 days without giving reason. This means that we pick up the goods that you want to return at your place for free and return the money to your account within 3 days after returning the goods. You need only to write an email to firstname.lastname@example.org or call +420 777 670 947. The goods must be properly packed to avoid any damage during transportation and must in the same condition. We are not a rental. The guarantee is there for trying the equipment, not for its repeated use.
|Sleeves length||39 cm|
|Length of grip||9,14 cm|
|Max load||400 kg|
|Bar use||Additional exercises, Strongman|
|Surface finish of sleeves||Polished chrome|
|Surface finish of grip part||Polished chrome|
|Sleeves diameter||50 mm|
|Grip diameter||30 mm|
|Center knurling||Without knurling|
|Weight||16,3 kg - one piece FWH|