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If there is an ideal tool for strength, dynamic and conditioning training, it is definitely the kettlebell! In recent years, it has become increasingly popular thanks to its versatility. It should not be missing in your gym either. Originally a tool for weighing goods, it is now an indispensable tool for both home workouts and gym workouts.
In addition to its wide range of uses, the kettlebell has many other advantages, for example, thanks to its small size, it is easy to store and takes up almost no space. Also, you can choose from several types according to weight, which makes it appreciated by beginners and advanced, and a great tool for those who want to push their limits and possibilities further.
The most popular kettlebell exercises include the swing, Turkish deadlift, squat and deadlift or snatch. These are exercises that should form the basis of functional training.
In addition to classical strengthening, the kettlebell is also useful for improving coordination of movement and helps to strengthen the natural stability of the body. It also makes it easy to exercise areas that don't get much attention during normal training.
Are you hesitant to buy a kettlebell for your gym? The answer is definitely yes. Choose from several types and sizes, or even entire sets.