Massagerolle - Foam roller 90 cm - Farbe: Schwarz

Accelerate recovery and improve your sports performance

Foam roller, or foam roller massage, is experiencing a big boom in the current sports market. It is becoming an essential part of not only gyms but also the lives of the athletes themselves. All because it is one of the most versatile and highly functional tools. The original foam rollers were wooden and used for purely physiotherapy purposes. From this environment, they spread to athletes, where they found their application in the self-massage of stiff muscles, thus accelerating their recovery. In fitness, rollers are used as a balancing aid, strengthening the middle of the body and improving posture. This subsequently leads to an increase in performance.

How does it all work?

During the foam roller exercise, deep compression of the muscles occurs, which helps to relax stiff and shortened muscles. This massage is primarily targeted at the fascia. The fascia forms the envelope of all the body's elements. Each muscle, fibre and organ has its own fascial sheath. Rolling helps the muscle return to its original length after previous muscle tissue disruption that occurred during training.